Fitness class

To create a safe, inclusive, and empowering space for women of all fitness levels to improve their physical and mental well-being while building community.

Duration:

60-90 MINS 

1 Day Week

Target Audience:

Women of all Ages; all fitness levels

1. Fitness Activities: 

• Group workouts (HIIT, strength training, dance cardio)
• stretching & mobility 
• Nature hikes or outdoor bootcamps

2. Wellness Workshops:

• Nutrition & meal planning tipz
• Body positivity & self-care
• Mental health & stress management
• Hormone health and women-specific fitness tips

3. Community & Connection:

• Icebreakers and team-building games
• Journaling or intention-setting circles
• Evening campfire chat or storytelling
• Empowerment talks from guest speakers